Trabalho com yoga asanas, como meditação ativa.

#gratidao#agua#chuva#sol#mas#yoga

A saudação a chuva, é uma prática de Yoga flow, que envolve posturas e técnicas para harmonizar o chakra do coração, prática de silêncio e relaxamento, entre outras técnicas para ajudar a acordar e desenvolver o guerreiro do coração. .............................................................................................................................

I have planned a salute to the rain and I want to invite you toawaken the warrior that exist within you. The warrior that exists within you. The warrior of the heart. It is a practice of yoga that works various aspects of the physical and mental body, consisting of 17 postures/ movements. Physically, it promotes stretching, muscular strengthening, increased blood circulation and benefits the heart. Mentally it develops balance and focus, anchored in gratitude for rain, water and mother Nature. Join and be amazed! SFS